Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Ruchira's Blog (17)

So Excited !!

Hello Friends,

January 30 th to February 10 th going to be in L.A for Raw living expo and later for Longevity conference by David wolf. I'm soooooooooo excited to there and meet so many beautiful people under one roof , can't express. I'm so thankful to all of them and to Penni Shelton and her beautiful team to make this community where we all can learn so much about health and become healthy.

Thank you to all, 

Lots of Love And Hugs…


Added by Ruchira on January 29, 2014 at 6:55pm — 4 Comments

Help with Thanksgiving recipes!!

 Hello Everyone,

I am looking for  a recipe for green beans. Any suggestions.


Added by Ruchira on November 19, 2012 at 5:32am — 1 Comment

I Feel Great!!

Hello to Penni and all my friends in Rehab,

I feel so blessed to be part of this beautiful community. It's been 2 1/2 years now  and "The Power of Greens" amazes me , i see differently , feel differently about greens . Mother Earth surrounded us with greens and we never under stood how powerful they are. They can heal a person from inside out just  by drinking , eating greens. I have been vegetarian for most of my life but 2 1/2 years ago took a step to be a vegan it totally…


Added by Ruchira on November 5, 2012 at 4:44am — 5 Comments

Smoothie Recipes!!

Hello to All,

I want to know if anyone know recipes of smoothie using Persimmons . Please share.



Added by Ruchira on October 13, 2012 at 10:24am — 5 Comments

Aloe juice!!

Hello Everyone,

I was looking for pure aloe juice (gel) . Can anyone suggest!!



Added by Ruchira on October 12, 2012 at 11:36am — 6 Comments

Fever And Body ache!!!!!


I have been not feeling fine for a week now, the head aches, whole body is burning up, paining like hell......need help , i don't want to take 'other medications' please help!!what should i take so at least i can sleep.



Added by Ruchira on May 31, 2012 at 10:57pm — 6 Comments

A Very Big Hello to All!!

                                                                                      I officially did  it!!   

My juice feast for 120 days.......

I  started on jan 1st 2012 and today april 29 th 2012 my hero's journey end, bringing  a new meaning to my life.

This period of four months taught me so much, i gave away a lot @ the same time i got back a lot.

I am so thankful to my brothers and sisters here in the rehab , especially Penni,  Dara, Susan and all…


Added by Ruchira on April 29, 2012 at 2:16am — 4 Comments

Seaweeds other than nori !!!!!!!

Hi Friends,

I am looking for different kind of seaweeds other than nori sheets. Can any one help me  where i can get them from. 


Ruchira :)

Added by Ruchira on March 23, 2012 at 12:29am — 6 Comments


Hi Everyone,

Is their a difference between Pickles and Fermentation of vegetables. If their is please share.

Thanks :)

Added by Ruchira on March 13, 2012 at 6:32pm — 2 Comments




What is vitalzym: a metabolic enzyme, and where i can find it ?  Is there any subsitute for this if one can't find this type of  enzyme.Does anyone take enzymes if yes which type. 

Peace and blessings,


Added by Ruchira on January 26, 2012 at 12:43am — 1 Comment

Recent report on my "BLOOD TEST"

Hi Guys,

I recently did my blood test, on the report it says i am "anemic" so i am suppose to have three tablets of iron, that's what my doctor says................ I  wanted to know if i can improve my blood level by taking green juices which are good in iron that will help a lot. So if anyone of you can share juice recipes, salad or anythings to do with this situation Please  share your knowledge!!!!!!!!!!!!

I will really be grateful!!!!!!

Thanks And…


Added by Ruchira on December 30, 2011 at 12:04am — 5 Comments

Need to know

Hi guys,

I just came across this term "Rainbow green live food cuisine" in one of the blogs. But i was not able to understand what is it. Is anyone in the RFR does  know what is it. Is it helpful in any way. I just wanted to know. 



Added by Ruchira on December 8, 2011 at 6:10pm — 3 Comments


Hi Everyone,

Does anybody has ever tried juicing cranberry?  I need some recipes. 


Added by Ruchira on November 4, 2011 at 1:52am — 5 Comments

Addiction-Need Help!!!

Hi Everyone,

I like to chew flennel seeds  all time , i am an addict . Please help me. I need suggestions to quit. This is a very big problem  especially after my meals. 




Added by Ruchira on October 28, 2011 at 6:30pm — 6 Comments

Water Filters

Hello Everyone,

I am in search of water filter . Can anyone of u please suggest me which one is good one and reasonable priced.

Added by Ruchira on October 4, 2011 at 7:50pm — 3 Comments

Smoked Chilies

Hello Everyone,

I am kind of confused regarding use of chiles, if they are smoked , are they  raw and can we use them , like soak them and use the soaked water and chiles to make sauces , pate, dips.


Added by Ruchira on September 27, 2011 at 8:54pm — 4 Comments


Hi Everyone,

i wanted to know what is sea spaghetti is it same as kelp noodles with different name or it is totally dierently product. and also where can i get it from.



Added by Ruchira on September 25, 2011 at 4:33pm — 6 Comments

Fresh Eats Inspiration

Grab Your Copy

Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

© 2018   Created by Penni.   Powered by

Badges  |  Report an Issue  |  Terms of Service