Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

All Blog Posts (11,555)

Can't Stop Eating Nuts and Seeds!

I have really felt drawn back to Raw lately. I started back at the end of March.

I am trying to transition but wow I am having a hard time this time. Last Summer it seemed to easy. This year I am slamming so many nuts and seeds (I did manage to soak/sprout them) that I can't believe it and I just ate like a third of a jar of sesame tahini!

I think I need the calcium because my body is really craving that stuff. I ate a third jar yesterday too.. and seem to really be wanting…


Added by DaisyHair on April 3, 2014 at 10:00am — 1 Comment

Sesame bars

Sesame bars 


100 g cashew

50 g white sesame

25 g of black sesame

120 g mix dried mangoes - coconut

25 g…


Added by vealovegreen on March 31, 2014 at 3:02am — No Comments

Refreshing cocktail-pear-kiwi-rapunzel

Refreshing cocktail-pear-kiwi-rapunzel (  lamb's lettuce )


2 pears



bunch of  rapunzel  (lamb's lettuce…


Added by vealovegreen on March 28, 2014 at 2:30am — No Comments

re-start (again)

I am a stone heavier than I am in my profile picture and not so cheerful either!

I had kept a record of my health journey on facebook over the past few years - and re-visited my journey into raw foods. 

I've been pondering why, how, I slid back into my old habits - back into wheat, caffeine, sugar, dairy in particular - and put back on that 14lbs layer of blubber!

I didn't manage to sustain the involvement in 'upgrade your eats' it was all too many log-in places to go…


Added by Gill Cooke on March 19, 2014 at 11:58am — 5 Comments

RAW Cake a la "Pina Colada"

so simple so goood:) pineapple and coconut pulp -  taste amazing :)…


Added by vealovegreen on March 16, 2014 at 6:00am — 4 Comments

Garcinia and Green Coffee Hm?!

Hello All

I have been raw for about three years now and I have to say that it has been one hecker of a challenge.  I've lost a considerable amount of weight and gained some insight and wellness of how I think about things.  I've created good habits and got rid of old habits.  However, I have been hearing about these "natural" products that I have worked for losing weight.  Garcinia Cambosia and Green Coffee Bean Extract.  If these products are so great why don't we just eat the fruit…


Added by Dolores Delfin on March 14, 2014 at 1:12pm — 1 Comment

3,000 Pushups and Squats Challenge. Will You Join Me?

I am proposing a challenge to you. I am asking if you would join me in this fitness challenge.

What is the challenge?

Quite simply, the challenge is to do 100 pushups and 100 squats every single day for 30 days.

I have already started the fitness challenge. I am on day 10. This means that I have completed 900 pushups and 900 squats and now I have 2,100 of each to go. Wow! Only 20 more days to…


Added by Luis Medrano on March 9, 2014 at 2:13pm — 2 Comments


Hello All,

I'm a newbee and on day 15 of my juicing.  When I first started the juices were delicious!!  I had very few cravings that only lasted a couple of days.  I have been drinking plenty of water and 4 or 5 - 16 oz juices per day.  I would actually wake up craving the green juice over the sweet fruit juice.  I was never nauseated or had headaches or any other side effects of detox.  I don't smoke, eat red meat, drink caffeine or alcohol so I think my detox has possibly been a bit…


Added by Laurie Mulberry on March 7, 2014 at 11:53pm — 3 Comments

Day 1: Ash Wednesday

Today is day 1 and Ash Wednesday as well. I have been doing really well with my workouts and also my diet. However now I plan to step it up a bit on the diet and go low carb with no fruit, lots and lots of greens and a good protein source.

Love my plantfusion pea protein.

I am including eggs and fish though. I know some don't but for me it is best.

Definately eating high raw and feeling great!

I found a new place to live so my expenses will be much better. So…


Added by Raw Truth on March 5, 2014 at 4:20pm — 1 Comment

Reaching Out

Hey All!,

I was just having a thought this morning and thought that I would share with you what I was thinking.

I am finding, over many years now, ways to make life better. I first started looking into changing my diet and lifestyle back in 2009 and committed to only raw foods for several months. Then, life happens, as it always will, with the passing of…


Added by HippyDaisyChick on March 3, 2014 at 8:02am — 5 Comments

Spinach + goji berries banana + orange juice

Spinach +  goji berries banana + orange juice

My favorite Green Cocktail :)…


Added by vealovegreen on March 1, 2014 at 5:53pm — 5 Comments

4 years of raw food 100%

Added by Sunshine on February 28, 2014 at 4:13am — No Comments

Day ? Not sure

Not sure what day it is, I am not too concerned with it. I am working out consistently at the gym. I am planning on implementing a new eating plan this coming Monday though so I think it will call it my Do-over restart plan Phase three.

Works for me, then I don't have to figure out what day it is! Ha, ha, ha!


Added by Raw Truth on February 26, 2014 at 3:41pm — No Comments

Raw Living Expo winners?


Can someone please share any information regarding who won in the various categories?

Feeling still new to this, it's helpful to hear the various names that people might mention in reply to this post.

(I only know a few names of people in the raw lifestyle.)


Added by New_start on February 24, 2014 at 9:54pm — 2 Comments

Something special in Dubai?

Hello folks,

a friend of mine travals to Dubai, is there anything she has to buy, what is very unique or special and ONLY available in Dubai, like spices?

Thanks in advance,


Added by Marcel Ras on February 24, 2014 at 1:20pm — No Comments

Cleanse America?

Has anyone participated in the Cleanse America challenge?  There is another one starting in a few days, but it seems it is only 4 days long.  I'm thinking I want to do a smoothie, salad type cleanse.  I have been having green smoothies daily since I joined this site and I want to take it a step farther.  So far I haven't gone more than a few days without eating some sort of SAD food.  I have Penny's Raw Food Cleanse.  I don't know if I should just follow that or join Cleanse America.

Added by kris reader on February 23, 2014 at 9:10am — 4 Comments

Fitness and further detox symptoms

After really dropping the fat from my diet the past couple weeks (it's been a process) I noticed a few things:

- Initially, a period of further detox. I thought I was done, but not quite. I would get these weird dizzy feelings in my brain just behind my eyes. They would last only for a second and after a about a week they went away. I also put on a few pounds. This seemed sudden and for no apparent reason so I chock it up to being…


Added by Kelley Duda on February 17, 2014 at 9:01am — 2 Comments

I'm liking the new look...and I'm hoping this lovely site continues

It's Valentines Day...the day some of my darkest fears about myself seem to come roaring back to life, even with all of the great changes and awarenesses  I've made over the years. So today I continued what I think has been the theme of do the things I want to do but fear going through with. In January I started running on the beach (don't get me started on why I was afraid to do that one) and tonight when my friend wasn't able to attend an event with me I went solo, followed up by…


Added by Lucy Provost on February 15, 2014 at 1:30am — 11 Comments

What day is it? I don't even know!

Had problems with my computer and so did not have access till recently. So I am really not sure what day I am even on.  However, I have been going to the gym regularly. So Do well with that, eating on the other hand,, a bit out out of control, too many carbs like sweet potatoes, rice etc. I am planning on getting that back in toe this coming week. But at least I have my exercise going in the right direction.

Raw Truth

Added by Raw Truth on February 12, 2014 at 9:24pm — No Comments

Daring to be BOLD

Good Morning Everyone!!

I am daring to be BOLD. After a month long sabbatical, I am emerging as someone new. I am new because my focus has changed. And, now that my focus has changed, I have begun anew, and following a new path, making a new journey for myself.…


Added by HippyDaisyChick on February 12, 2014 at 12:00pm — 3 Comments

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