Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

  • Female
  • Colorado Springs, CO
  • United States
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Meleakua's Friends

  • Wise Woman
  • Sandy Robinson
  • Chef BeLive
  • Ruchira
  • Mae Jardine
  • sharonsoars
  • Susan : )
  • Penni

meleakua's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am a working momma who has been interested in/dancing with living foods since learning about them in '99. As my son gets more interested in food (especially the ones my husband and I are eating!) my raw food passion is being rekindled, plus the aches and pains I have acquired of late aren't hurting the matter (ah ha no pun really intended) either!! I wish longevity and vibrant health for myself and my family, and hopefully all that I inspire as well :) , and abundance for all beings.. I want to do my part to make this world wonderful for all! I guess I'm just starting with myself! :) My name is Beth, by the way! :)
How did you hear about our community?
online recipe search! :)
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
75-100% at any given time :) wanting to have more greens & live foods in my life for my health and the health of my family & loved ones!!
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
kindness, idea sharing & inspiration!
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Meleakua's Blog

My very first 5K for animals!!

Posted on August 27, 2012 at 10:00pm 3 Comments

I am very excited, a little nervous & feeling supremely lazy as of late!! I signed up to run my very first 5K for PETA~ People for the Ethical Treatment of Animals~ on November 11th. My back has been hurting, I have very tight muscles & ligaments in my hips (perhaps from not doing yoga & getting massages after the birth of my son 21 months ago!!) and no proper running shoes, so I do have good reason for not necessarily 'hitting the road running' right out of the gate, but I am…


Comment Wall (8 comments)

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At 8:31am on June 7, 2012, Susan : ) said…

Be Refreshed Today!


At 3:41pm on May 15, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 7:37am on February 14, 2012, Susan : ) said…


I've created this tool to assist you in thinking and speaking gooood thoughts!

At 8:12am on February 12, 2012, Mae Jardine said…

Thanks for adding me as a friend, Meleakua. This is one of my favorite combinations for making a green smoothie. Blend: Two oranges, huge handful of baby spinach, liquid Stevia to taste for sweetness, ½ teaspoon vanilla if you like, almond milk for my liquid and flavor. Add ice or serve over ice. Enjoy! It reminds me of the sugary Orange Julius my children would buy out at the Mall. Have a great day : )

At 4:30pm on February 11, 2012, meleakua said…

Thanks so much for the amazing welcome, ladies! :)

At 8:28am on February 11, 2012, Mae Jardine said…

Welcome to Raw Food Rehab, Meleakua. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!

At 8:04am on February 11, 2012, Susan : ) said…

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )
Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )

At 7:56am on February 11, 2012, Penni said…

I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.

It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Penni Shelton
Founder & Program Director


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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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