No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
I am very excited, a little nervous & feeling supremely lazy as of late!! I signed up to run my very first 5K for PETA~ People for the Ethical Treatment of Animals~ on November 11th. My back has been hurting, I have very tight muscles & ligaments in my hips (perhaps from not doing yoga & getting massages after the birth of my son 21 months ago!!) and no proper running shoes, so I do have good reason for not necessarily 'hitting the road running' right out of the gate, but I am…Continue