Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Tracy Nicole
  • Female
  • Baltimore, MD
  • United States
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Tracy Nicole's Friends

  • Christina
  • Jennifer McCargo
  • Bill Barlow
  • Sophie
  • Catherine Brown
  • Susan : )
  • Penni
 

Welcome, Tracy Nicole!

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am working on making changes that will allow me to live a long, happy and healthy life. My hobbies include reading, working out and learning about health and fitness.
How did you hear about our community?
a friend
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
50-70%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Support, recipes
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
I agree

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Comment Wall (20 comments)

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At 7:02am on May 28, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 2:26pm on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 12:30am on January 13, 2012, Christina said…

Tracy, I thank you for all the advice you have me today. Thanks for taking the time to tell me what worked for you :)

At 12:08pm on September 25, 2011, Susan : ) said…

Remember, YOU are sooo worth it! : )

You are loved!
At 6:33pm on September 9, 2011, Penni said…

Don't miss my very important announcement in the Vault regarding our FINAL 11 Week Initiative! Click here for more details.

At 8:05pm on August 15, 2011, Susan : ) said…
Did YOU get the memo? : ) http://ning.it/oR5tp4

At 4:29pm on August 12, 2011, Susan : ) said…

You are never stuck. Things can and do and always will change. It is hard to remember this in the darkest hours. But do not believe that you are stuck. Change is inevitableBreakthroughs happen every day.  Know that every little hope, every positive idea and every struggling step forward is a sure step on the path to a breakthrough. And don't forget that happy thoughts will help you fly! ~Jinjee

At 9:13am on August 3, 2011, Susan : ) said…

Take some time to journal your thoughts...your ideas, your goals...Keep track of your progress....Focus on taking care of YOU! : )

At 12:20pm on July 28, 2011, Jennifer McCargo said…
Thank you so much....I'm looking forwarding to meeting everybody, this site is so loaded with info....I literally can't stay off of it..I'm trying to get my work done at the same time..lol
At 9:55am on July 28, 2011, Susan : ) said…
Are YOU wearing YOUR Super Hero suit today? Click here to get one!

Let YOUR Super Hero out NOW! : )

 
 
 

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