Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Roman G.
  • Male
  • Tacoma, WA
  • United States
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Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Single parent of two children who loves the raw food life.
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Roman G.'s Blog

Back on a juice feast day 5

Posted on May 11, 2016 at 3:35pm 1 Comment

This is my 3rd or 4th juice feast in the last 5 years. I also was raw for about a year after my last feast. Hindsight is 20/20 and I have learned that you don't need to go off the rails completely when you do make a slight detour in your eating habits. 

Now insert the age old story of getting married, being in love and then adopting quick and easy eating habits. Emotions will get you every time; be it hate or love. It…


Getting Back to Raw

Posted on October 15, 2012 at 4:23pm 1 Comment

Ok, I stopped making excuses and I actually bought some all natural juice (the best juice I could find with no ingredients except plant ingredients) to augment my home made juice.

I'm back to eating natures little known and often overlooked packaged food products; otherwise know as plain old fruits and vegetables! ;)

I have to admit, my brain at least is 100% clearer in just one day. Also my intestines feel squeaky clean for some odd reason. Hahaha.... It was…


Post fast update

Posted on October 14, 2012 at 1:45pm 4 Comments

It's actually been tough to stay raw since the fast ended over a week ago. I'm still eating vegetarian, but raw is another story entirely.

The biggest issue is that at the same time I came off the fast was coincidentally the same time most of the fruit disappeared from the store shelves. Of course there is every kind of apple you could ever want or need, but I'm basically all "apple'ed out" at the moment.

I know it's an excuse, because I need to get back to…


Feast Complete :)

Posted on October 4, 2012 at 6:59pm 3 Comments

It's over now.

I've eaten an apple this morning and a grapefruit for lunch; and I'm completely stuffed by the way.

I'm green juicin primarily today, with some seaweed salad later tonight for dinner! Yum! No intestinal irritation to speak of because I took an hour to eat the apple and 30 minutes for the grapefruit.

For some reason two pieces of fruit was almost too delicious! :^) (38 days will do that to you I suppose.)

Saturday I have someone making me lasagna…


Comment Wall (7 comments)

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At 11:18pm on October 14, 2012, said…
At 5:29pm on October 9, 2012, Supermom said…

Hi Roman,

Hope this week has been fun as you transition from liquids only. Keep us posted please.


At 10:26pm on October 8, 2012, meherbani Kaur said…

howzzz the switcheroo happening for you??

to solid and,  even cooked food or

was that lasagne being made for you, raw.  

hope you had a gr8 time on your outing.

and the kids, betcha they enjoy having a "meal" with you....

well, actually, can't imagine the energetic presence of you, courtesy the juicing, with them ... how different that must look,

...utterly, utterly wonderful, am sure.


At 7:33am on September 3, 2012, Emily said…
I'm happy to share my transitional plan with you once I've been through it! I have a coach and she is sort of giving it to me day by day, so i can definitely pass along her suggestions If that will be helpful to you. Have a great Day 8! You're awesome!
At 6:45am on August 23, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 5:46pm on August 20, 2012, Susan : ) said…

We are rolling out the red carpet for you! 

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!

Keep in touch!

Susan : )

At 5:44pm on August 20, 2012, Penni said…

Hi Roman!

We're so happy to welcome you to Raw Food Rehab! I have an orientation message for you HERE. This information will help you find your way around our virtual holistic retreat.

It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Penni Shelton
Founder & Program Director


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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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