No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
Last week I went to a Christmas party and ate cooked food. The worst part was that I had lots of dessert! I lived to deeply regret this decision - I got quite sick that night and was dysfunctional for several days. All day in bed one of the days. A friend of mine teased me because I was texting her like I was drunk lol.
I went to the party hungry after a busy day (mistake #1) and I stopped by the grocery store to buy items to make a salad because I always do this just in case if…Continue
Something I've been thinking about recently is how as certain alternative practices or viewpoints become more mainstream, the quality or feeling they hold or the values they are coming from can shift. I was thinking about how something like yoga, which used to be thought of as sedate and relaxing is now something some people force themselves to do because it's good for them. I sometimes have this "should" attitude towards it as well.
When I went raw, my father kept telling me how…Continue
Wanted to dash off a quick blog post to mark that I've been 80-85% raw for 5 years (not vegan though as I eat raw cheese, raw eggs, and occasionally cooked fish.)
I found out about this a few days ago and it is so great! It is that mason jars fit into the screw-on part of my blender! Apparently this works with many types of blenders (the cheaper kind!).
I have a $30 Oster blender with a glass container. And I have various sizes of mason jars. So this is how it is working for me and making life easier:
For green smoothies, I've been packing the 650 ml size with some frozen fruit plus sunflower sprouts and the supplements I use (eg…Continue