Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

A lovely video from Dara Dubinet - on her beauty tips.

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So right , beauty comes from within.

Peace & Blessings


Great vid♥ ox
Beautiful message from a truly beautiful woman :o)
I am working on my inner and outter beauty today! Thank you for sharing this awesome video!

I think it's so true what she says. Surround yourself with things that make you happy. THINGS. Wow. Why didn't I think of that? It's true that all of us hold onto things from our past that we don't need to. I'm definitely going to get rid of a few things. :)

I've been working on my inner beauty! I can FEEL a difference in how I feel. It's amazing.

dara- you are fantastic!  i agree with everything you said- thank you for the message!


Dara, you do have a beautiful glow about you! Thanks for sharing your message :)
Love this video! Thank you Dara! You are a gem!
Love this video too.  Looking around me and boy do I have a big job.  Think I may take it slow and have a nice bath first.

I watched this awhile back, and just did again. Dara, you are so right. Keeping yourself in an environment that is full of negativity is a really bad thing. And it's amazingly things that don't necessarily stand out. I have mentioned several times on here that I have bad panic/anxiety, and I've been seeing a therapist for it over the last two years.  It has been great for me, because it has shown me just how much negativity and unhappiness was/is in my life--things, people, thoughts, bad memories, unfortunate situations, etc.  I have done a lot of simplifying during this time. I started by limiting contact with negative or critical people, threw out a lot of things that I was just holding onto, then went "zen" with my house, started meditating, then I turned both eyes onto my diet. Enter Raw Food! It has been the icing on the cake...and I love every minute of it. I'm going to the moon with this, peeps! 



Beauty IS from the inside! love this!

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