Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

The Common Area - Community Forum


The Common Area - Community Forum

Come in and hang out & tell us what's going on with you. Think of this area as the MAIN MEMBER'S FORUM SECTION. Now come on...get out of your room, tell us what's up!

Members: 1318
Latest Activity: Jun 20, 2017

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 Welcome to the Common Area!

Please feel free to start or join in on a conversation below or scroll down to leave us a comment - looking forward to connecting & interacting with you!

Discussion Forum

Back in Rehab

Started by Ann Carni. Last reply by Kathleen Kelly Apr 5, 2016. 2 Replies

Coming back to raw foods

Started by Karen Mitchell-Carroll. Last reply by Ann Carni Apr 5, 2016. 4 Replies


Started by Brandy Lastname Dec 12, 2015. 0 Replies

A noob , but then not really

Started by sarah walker. Last reply by Joy Inspired Aug 18, 2015. 20 Replies

What's up with Purely Delicious magazine?

Started by Marianne McGee. Last reply by Kendal Brenneman May 9, 2015. 10 Replies

Problems with gastroesophageal reflux

Started by Marcel Ras Apr 23, 2015. 0 Replies

Returning After Long Absence

Started by Uza. Last reply by bitt Apr 15, 2015. 8 Replies

budgeting on a raw food diet

Started by K Laura. Last reply by Miriam Jan 14, 2015. 7 Replies

Lou Corona Lifestyle

Started by Pumpkin pie. Last reply by Pumpkin pie Jan 8, 2015. 5 Replies

Maca & weight gain

Started by Pumpkin pie May 7, 2014. 0 Replies

Toilet problems !!!!

Started by kerrianne clarke. Last reply by Liz GilbertGrant Nov 23, 2013. 4 Replies

How to sweeten the green juices HELP!!!

Started by kerrianne clarke. Last reply by Liz GilbertGrant Nov 23, 2013. 9 Replies

How to Eat and Feel Satiated?

Started by Paula Whaley. Last reply by Liz GilbertGrant Nov 23, 2013. 5 Replies

Festive Holiday Drink

Started by Kathleen Kelly Nov 1, 2013. 0 Replies

Juice fast/freast

Started by Kathleen Kelly. Last reply by Kathleen Kelly Aug 25, 2013. 8 Replies

My first dehydrating story...

Started by Diana Schuur Jul 29, 2013. 0 Replies

801010 Dinner Help

Started by Ella Clarke. Last reply by Ella Clarke Jul 29, 2013. 2 Replies


Started by Cassandra Alderman. Last reply by Seth Feldman Jul 12, 2013. 5 Replies

Comment Wall


You need to be a member of The Common Area - Community Forum to add comments!

Comment by Cindy Geib on February 19, 2013 at 8:03pm

Hi Tony, you need to get in touch with Dave Conrardy...The Raw Food Trucker, he will lead you in the right direction! He is on FB and he also has a website, just look up the Raw Food Trucker and you will find him! Best of Luck!

Comment by Tony Stafford on February 19, 2013 at 7:20pm

Hello everyone! I am studying this type of lifestyle and am convinced that it makes sense. I have some concerns because of my occupation (long haul trucker) that I haven't figured out how to overcome. Such as, I don't need to start something that will have me running to the bathroom every few minutes. My rig is over 70 feet long, and I can't park just anywhere! Also, if I started a juice fast, how could I handle the clean up. I don't have any type of running water in my truck. How much volume of fresh fruits and veggies does it require to do a juice fast for a couple of days? Any ideas or suggestions would be greatly appreciated. Anyone know of any other truckers in RFR?

Comment by Kati S on January 8, 2013 at 9:15am
Dear Penni,
I wrote out a pretty detailed response to Mark. I wish you would have just removed the link to my blog if it bothered you, rather than delete the entire thing. However I would like to point out that I was just offering the link to my blog as a resource for him. It is far easier than typing out everything I want to say in this comment. I promise that I did not post the link with the express goal of gaining publicity...I really don't make any money off of my blog lol.

Mark, I suppose I'll post again.

Getting enough calories from the right sources is something many raw vegans struggle with - and the reason for most failures out there, in my opinion.

I've been a raw vegan for over 2 years, so I've had time to experiment and find what works best for me:

Breakfast: big smoothie - 5bananas, 2c OJ, and .5c frozen fruit.
Lunch: monomeal fruit - recently I've been having 6-10 oranges or grapefruit.
Dinner: a big, low fat salad or blended salad - 2-3c greens, with some lemon or tomato, spices, and maybe half an avocado... And some dates or sometimes dried fruit, to add calories & to fill me up - plus I think sweetness makes everything more palatable, seeing as we are natural frugivores, so we're programmed to like sweet things!

Keep in mind that I am a 5'2 100lb female. You will probably need to eat more than that's a lot of food! But it's so worth it, there's no feeling in the world like being carbed up on fruit!!

If you have any questions, feel free to PM me anytime (:

Comment by Christina on January 7, 2013 at 9:11pm
Thanks Penni :-D
Comment by Penni on January 7, 2013 at 3:34pm

Just want to remind everyone of our Community Ground Rules - when posting. THANKS!

And Mark & Antoinette - if you would Add a Discussion regarding your question (see just above this comment box), it will make a dialog much more streamlined for you and all the other members here in the Community Area!

Comment by mark hansen on January 7, 2013 at 2:37pm

how do you portion raw food. i find i am hungry so fast on raw food.

Comment by Penni on January 7, 2013 at 12:08pm

Christina - I'd like to suggest that you visit our Liquid Lounge and start a discussion (not just a comment on the wall - that way people can offer you specific feedback more easily).   We have tons of juice recipes there as well!  And if interested - check out my book on the topic Real Juice Daily : )

Comment by Christina on January 7, 2013 at 9:53am
I am about to start my first juice fast so that I can reset my body/taste buds/cravings in order to work my way up to an 80/20 raw food life style.I have been a vegetarian for 6 weeks with the last week as a vegan in order to get the most out of my cleanse. Whenever I make juice, I just throw things together till I like the taste (not celery though. Just don't like it). I was wondering if there are recipes that anyone would like to share with me to make my fast not so boring. I like everything (except celery) so I will try pretty much anything. Oh and I have an Omega 330HD in case that matters.Thanks for any help you all can offer and have a great week!
Comment by Antoinette sawyer on January 5, 2013 at 12:17pm

Hi ,I would love tips and recipes for putting weight on,I am under weight and due to the lengths I am  going to beat cancer my already fast  metabolisim is going faster.  

Comment by Penni on November 4, 2012 at 1:00pm

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I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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