Adding LIFE to your years and years to your life!
Our "negative" emotions are not always bad! They can serve as a powerful motivator for us to take action and make positive changes in our lives!
They can also help expand our consciousness as we take the time to feel them and figure out their roots! Also, as we become more aware of them, we can learn to move beyond needing them as motivators!
The more conscious we become, the more we can make choices about what we want to see in the world and our selves rather than having to rely on our emotions as a driving force to make us move!
In this video, I also talk about consciously letting go of and transcending "negative" emotions that are tied to particular scenarios so that we no longer have to experience them! The less energy we spend feeling these types of emotions, the lighter and more free we will all be as beings!