No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
Yesterday I did my first juice day of the 5:2 diet for life plan - it's designed to be a 'fasting' day with a calorie intake of around 600kcals.
The first three juices went down alright:…Blog Jason Vale's 5:2 juicy diet for life plan 1 Like
I've just finished 7 days of juices, smoothies, and a few soups - using Jason Vale's recipe plan. I feel…Blog Jason Vale's 5:2 juicy diet for life plan 1 Like
Hey everyone! My name is Sabrina. I'm a vegetarian trying to get into the rawfoodist…Blog Newbie! 1 Like 2016
Well, I'd just set out my goals for 2016 when Penni's email popped into the mailbox inviting me to come over and check in here.
During 2015 I wasn't here at all. I've been, and still am,…Blog 2016 3 Likes I Need You..... and your Feedback Hello My Loves.... Can you believe we're standing at the door of 2016? Those of you who've known me, get it that I love me some FRESH-start action!! Anybody else REALLY ready to launch off into the… Discussion I Need You..... and your Feedback 20 Likes First Post One month and two days ago, I had an ischemic stroke. I suffered severe aphasia, but have been speaking well now for over a week.
Just bought some wheat grass powder from Frontier Herbs. It was not expensive,like $9 for a pound- doesn't really taste that great but so easy to put into the morning green smoothie. I am…Blog Wheat Grass Powder 2 Likes Turmeric- I love you!
Also May I say Turmeric? I may have already posted about this amazing spice and if so, I apologize! but I am in LOVE!
It is AMAZING!! I started having asthma again - even having to take a…Blog Turmeric- I love you! 4 Likes
I love fresh teas, mint, ginger, lemon, lemon balm, peppermint. They are fresh, warming and I have always used them as a bee to add in other ingredients....liquorice when I am phlegmy, valerian…Blog Becoming More Natural 1 Like