No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
If you have a lousy day, it is because you don't have a positive attitude! ~Jeff Gitomer…
Blog Do YOU Have a PMA Degree? 2 Likes Hello Friends, It has been a long while sin…
It has been a long while since I have written in my blog, so let me give a little update.
I am more than half way through my certification at The Institute of…Blog Hello Friends, It has been a long while sin… 3 Likes
Chicago isn't known for it's lovely winter weather, but this year it is! Today is FIVE days in a row of 80° weather! This is not a complaint. I am "being here now!" Enjoying what is…Blog Beautiful weather & preparing for "Cleanse Am 4 Likes Feeling Great and Full of Energy - #6 video Feeling Great and Full of Energy - #6 5 Likes Not easy to manage weight loss - weight gain!
Thanks to Penni Shelton and Victoria Boutenko as well as many other interesting people on this website that I was actually able to lose weight and my symptoms of IBS. I can't thank all of you…Blog Not easy to manage weight loss - weight gain! 8 Likes My story, confession and lesson
So, I've been drawn to live foods and the idea of eating RAW for over 6 years. I would go for it (100% right off the bat) and within a month be done with it. In my defense, I winged it, with no…Blog My story, confession and lesson 4 Likes I Became a Superhero this week!!
Well, if saving a human life makes someone a superhero that is ;-)
The story? oh, okay. Well my husband has had in inordinate amount of stress the last few years, but the last few…Blog I Became a Superhero this week!! 6 Likes Helpful idea for getting my SAD eaters to eat
Hi everyone! I want to share an idea that's been working for me, just in case it helps someone else with a house full of…Blog Helpful idea for getting my SAD eaters to eat 6 Likes The beginning
My life changes really began to pick up speed when I was inspired by a blog post that opened up my life. It was a post about living without goals and he talked about changes that occurred when…Blog The beginning 6 Likes I've Lost 50 lbs eating Raw Foods - #4 video I've Lost 50 lbs eating Raw Foods - #4 27 Likes Look at Deanna's Amazing Transformation Yesterday RFR member Deanna shared this wonderful photo of the visual transformation since going raw. I asked if she would share a few words with you about her journey, and here it is: "One night… Discussion Look at Deanna's Amazing Transformation 41 Likes
Introduction and a little back story.
Coconut Kefir, Yogurt and Sauerkraut Exchange
What a great evening yesterday! I'm so happy to be connecting with healthy peeps in my city <3
A friend and I shared a Coconut Kefir and Sauerkraut exchange of creative exploration and…Blog Coconut Kefir, Yogurt and Sauerkraut Exchange 4 Likes Epiphany
Recently I have started doing Bikram Yoga 5 times a week with 2 saunas per week and I have been going through a lot of changes in all areas that I would like to spend some time reflecting…Blog Epiphany 4 Likes Health Accomplishments, Goals, Some Gardening
I'm watching Fat, Sick, and Nearly Dead for the first time right now......Joe Cross (the guy in the movie) apparently used to take prednisone for his disease he was diagnosed with...He calls it,…Blog Health Accomplishments, Goals, Some Gardening 1 Like Day 1 Lenten Fast
Starting on a 40 day Lenten Fast. I have just come off of a 40 day liquid fast. I have felt though that my diet is already slipping, so..... for me, it seems to work to think of myself as…Blog Day 1 Lenten Fast 3 Likes Loving Kindness + Living Foods by Melissa Ge… Most of us were not raised on green juices & green smoothies. I personally grew up on a diet of mostly processed food. Lots of high fructose corn syrup & mysterious ingredients with names tha… Discussion Loving Kindness + Living Foods by Melissa Ge… 5 Likes wonderful year This has been an amazing year! It's like everything is bright and filled with love. I now have almost everything I need for a raw food kitchen...juicer, check, blender, check, food processor, check,… Blog wonderful year 2 Likes Life and Fruits and Vegetables :)
My dad took his girlfriend on a trip to Chicago for her 50th birthday, and they are staying there until Wednesday, which has worked out so perfectly, it's almost like my life is a storybook right…Blog Life and Fruits and Vegetables :) 2 Likes