Hi, you can start a blog to invite others to join you on 07/11 with the couch to 5k in the fitness room. You can even start a new thread in the fitness room. I notice that there was a couch to 5k already there, but you can give yours a new name. Like "07/11/2011 join me in the couch to 5K" I think it would be a great way for you to get your feet wet in the threads and as a leader to the thread that would be great. If you need more help let me know. I will try to help.
Hi Smilealong! I actually was able to get the messages up and running again....woooosh! My pic came from a friend who found it somewhere and thought of me since I love veggies....I think it's a neat fit for this site....I like to switch them out every now and then. I am currently using this pic on Facebook, too....'tis the season, right?! Only day 4 and loving it here!! Thanks and stay in touch! Lisa
"All personal breakthroughs being with a change in beliefs.
So how do we change?
The most effective way is to get your brain to associate massive pain to the old belief. You must feel deep in your gut that not only has this belief cost you pain in the past, but it's costing you in the present &, ultimately, can only bring you pain in the future.
Then you must associate tremendous pleasure to the idea of adopting a new, empowering belief.”