In the book "The 80 10 10 Diet", there are menus, a week of three meals a day for each season. We used that to get a feel for what and how much one should eat. We are glad to slim down a bit though.
Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the details: Click HERE!
Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!
Now is a great time to join us!!! It won't be the same without YOU!!
Welcome to Raw Food Rehab, Julie. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!
I am so glad that you have joined this website. Please try to take a stroll around the manison and peek into all the rooms. There is so much to see and do here that I am sure you will come back time and time again. I look forward to seeing an improvement in your health and well being as we truly believe that your mind, body and soul are interconnected and all need to heal to be healthy. I wish you success in your health seeking journey and look forward to your contributions on our website.
It's a pleasure to welcome you to Raw Food Rehab! I have an official welcome letter waiting for you HERE. This information will help you in navigating our site.
It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!
Raw Food Rehab
Adding LIFE to your years and years to your life!
New_start's Comments
Comment Wall (19 comments)
You need to be a member of Raw Food Rehab to add comments!
Join Raw Food Rehab
Grape Cure online book
Come take the RFR Mansion Tour!
Click here for each room's index!
Having FUN! Wanna Slide Down The Banisters With Me?
Click Here: Take the Stairs!! : )
Soooo glad you are in the House with us!
Because YOU are here!
It can be done since we did it. I wrote about it on my blog here.
You must already have the basic idea, fruit, fruit, greens and fruit, some vegetables, and a few nuts or seeds. :-)
In the book "The 80 10 10 Diet", there are menus, a week of three meals a day for each season. We used that to get a feel for what and how much one should eat. We are glad to slim down a bit though.
Simply, Make the Next Bite Raw!
Enjoy your lunch! : )
It will be the BEST EVER!! : )
.....choice by choice, day by day – you will see positive changes. : )
I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )
You are loved!Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the details: Click HERE!
Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!
Now is a great time to join us!!! It won't be the same without YOU!!
Welcome to the Hab, Julie!
I am so glad that you have joined this website. Please try to take a stroll around the manison and peek into all the rooms. There is so much to see and do here that I am sure you will come back time and time again. I look forward to seeing an improvement in your health and well being as we truly believe that your mind, body and soul are interconnected and all need to heal to be healthy. I wish you success in your health seeking journey and look forward to your contributions on our website.
If you wish, please add me as a friend.
Peace & Blessings
Health & HappinessWelcome to
our "Special Central Secret Place in Cyber Space"!
Make Yourself at HOME!! : )
Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )
It's a pleasure to welcome you to Raw Food Rehab! I have an official welcome letter waiting for you HERE. This information will help you in navigating our site.
It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!
Warmly,
Penni Shelton
Program Director
Welcome to
Raw Food Rehab
Sign Up
or Sign In
Inspiration.Education
Real Juice Daily - ON SALE!
Support for Yourself & for Raw Food Rehab
See All of Penni's Favorites at Amazon
Blog Posts
Tulips!!!!!!
Posted by Tanni on May 23, 2013 at 1:31pm 0 Comments 0 Likes
Dandelion Harvest
Posted by Jo on May 23, 2013 at 1:17pm 0 Comments 1 Like
Day 20, 20 pounds and feeling great!!!!
Posted by Glenda Harris on May 22, 2013 at 3:30pm 4 Comments 3 Likes
Day 14
Posted by a on May 22, 2013 at 7:55am 1 Comment 0 Likes
So excited!
Posted by Amber on May 21, 2013 at 9:11pm 4 Comments 3 Likes
A Pick Me Up!
Posted by Susan : ) on May 21, 2013 at 10:00am 0 Comments 1 Like
My First Super Greens
Posted by Mary Perry on May 21, 2013 at 6:47am 1 Comment 5 Likes
Embarking on a juice feast. Anyone want to join?
Posted by Michelle Finley on May 20, 2013 at 1:02pm 2 Comments 2 Likes
Farmer's market :), outdoor beauty, progress
Posted by L. on May 20, 2013 at 8:30am 0 Comments 1 Like
Journaling...
Posted by Susan : ) on May 20, 2013 at 8:12am 0 Comments 0 Likes
My 1 month journey
Posted by Mary Perry on May 19, 2013 at 1:51pm 1 Comment 2 Likes
BE.....
Posted by Susan : ) on May 19, 2013 at 6:11am 1 Comment 2 Likes
Gratitudes of Today
Posted by Amahla Johnson on May 18, 2013 at 9:12pm 1 Comment 4 Likes
Courage: The Quest to be Your Best!
Posted by Susan : ) on May 18, 2013 at 12:21pm 4 Comments 2 Likes
Celebrating....
Posted by Susan : ) on May 17, 2013 at 6:30am 5 Comments 1 Like
Goooooodness SNAKES ALIVE!!
Posted by Susan : ) on May 16, 2013 at 11:14am 2 Comments 2 Likes
Fun Shui
Posted by L. on May 15, 2013 at 1:00pm 0 Comments 1 Like
You Can THRIVE During CHANGE!
Posted by Susan : ) on May 15, 2013 at 12:36pm 6 Comments 1 Like
Day 7
Posted by a on May 15, 2013 at 6:16am 2 Comments 2 Likes
Stressful day
Posted by Darlene Ashcraft on May 15, 2013 at 12:09am 3 Comments 1 Like
© 2013 Created by Penni. Powered by
Badges | Report an Issue | Terms of Service