Congratulations on your success! We all understand that there is very little support in our familes, community, and media to support our raw foods efforts. You did it anyway!
The description you quoted that your loved ones are concerned about raises a red flag to me that it may be time to make some adjustments. Perhaps you can ponder some of these thoughts:
Am I getting enought calories to be able to exercise and build muscle?
Am I exercising and weight training?
Am I supplementing B12?
Did the fast weight loss cause sagging skin?
Why don't I appear vibrant and healthy to them?
Have I accomplished the healthy goals I set out for and can be done with the feast?
How can I transition to a raw vegan, lowfat lifestyle with the support of my family?
Where are the sales on quality clothes that fit my leaner frame?
Welcome to Raw Food Rehab, Brandon. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!
I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.
It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!
Raw Food Rehab
Adding LIFE to your years and years to your life!
Brandon DePol's Comments
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Brandon,
Congratulations on your success! We all understand that there is very little support in our familes, community, and media to support our raw foods efforts. You did it anyway!
The description you quoted that your loved ones are concerned about raises a red flag to me that it may be time to make some adjustments. Perhaps you can ponder some of these thoughts:
Am I getting enought calories to be able to exercise and build muscle?
Am I exercising and weight training?
Am I supplementing B12?
Did the fast weight loss cause sagging skin?
Why don't I appear vibrant and healthy to them?
Have I accomplished the healthy goals I set out for and can be done with the feast?
How can I transition to a raw vegan, lowfat lifestyle with the support of my family?
Where are the sales on quality clothes that fit my leaner frame?
Happy pondering and congratulations!
Enjoy your lunch! : )
Come take the RFR Mansion Tour!
Click here for each room's index!
Welcome aboard Brandon.
You are sure to be Inspired in this Mansion as I am.
xo
Welcome to
our "Special Central Secret Place in Cyber Space"!
Make Yourself at HOME!! : )
Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )
Hi Brandon!
I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.
It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!
Warmly,
Penni Shelton
Founder & Program Director
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Blog Posts
Day 20, 20 pounds and feeling great!!!!
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Day 14
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A Pick Me Up!
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BE.....
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Courage: The Quest to be Your Best!
Posted by Susan : ) on May 18, 2013 at 12:21pm 4 Comments 2 Likes
Celebrating....
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Goooooodness SNAKES ALIVE!!
Posted by Susan : ) on May 16, 2013 at 11:14am 2 Comments 1 Like
Fun Shui
Posted by L. on May 15, 2013 at 1:00pm 0 Comments 1 Like
You Can THRIVE During CHANGE!
Posted by Susan : ) on May 15, 2013 at 12:36pm 6 Comments 1 Like
Day 7
Posted by a on May 15, 2013 at 6:16am 2 Comments 2 Likes
Stressful day
Posted by Darlene Ashcraft on May 15, 2013 at 12:09am 3 Comments 1 Like
Day 11, down 17 pounds.
Posted by Glenda Harris on May 14, 2013 at 10:30pm 6 Comments 5 Likes
Where is your FOCUS?
Posted by Susan : ) on May 14, 2013 at 10:34am 7 Comments 5 Likes
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