Kate Frances's Comments

Love this blog!

Hello Kate:

Thanks for accepting the friends request. I am feeling  lot more hopeful today. I was doing so well with raw foods. I followed Ani Phyo's 15 day Fat Blaster --which is a great detoxifier. Recently somehow, I began making unhealthy food choices that spiraled out of control. I get Raw Food Rehab mail--and other raw communities in my inbox--but have not paid attention. I realized---there is all this support---that's what you need. I joined Paul Risse's Cleanse America--- I plan to completely immerse my self in Raw communities.    I forget when I get cravings for cheese or dairy---so many raw foods cover that for me----like Avocado--mango---Soaked cashews blended with seasonings.

Feeling so much better.  The quality of my skin--is unbelievable when I am high Raw. 

Hi Kate - thinking of you x

Come take the RFR Mansion Tour!  

Click here for each room's index!

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

Soooo glad YOU are in the House with us!

Because YOU are here!  : )

Keep hangin' at the Hab!  Best Place to Be!!!

Hey Kate, just had the stunning realization after many months that all those up now are not in the U.S! Talk about slow. Anyhows just sayin' hi to someone more in my time zone and thanks for your contributions. See you round the Hab!

Take some time to journal your thoughts...your ideas, your goals...Keep track of your progress....Focus on taking care of YOU! : )

Let YOUR Super Hero out NOW! : )