You are never stuck. Things can and do and always will change. It is hard to remember this in the darkest hours. But do not believe that you are stuck. Change is inevitable. Breakthroughs happen every day. Know that every little hope, every positive idea and every struggling step forward is a sure step on the path to a breakthrough. And don't forget that happy thoughts will help you fly! ~Jinjee
Ok, I completed day one on juicing. I just bought a new Herom Juicer (I also have a Juice Man, Omega, Champion and a Green Star, but that is another topic) everyone was talking about it so I had to try it, I have 90 days to decide if I want to keep it. I will prob give my juice man to my son. Any Who, I juiced mango, papaya, nectarine and strawberries got about a 5 cups and drank them down. Then I went to the garden and got some yellow and red Chard and juice that with a lemon, celery, cumcumber, green apples, ginger, carrots and a beet, I kept it in a cooler and drank it during the day while I was out working (also about 5 cups) I need to learn not to be so heavy handed on the ginger...canna spicy... I ate three bananas and about 9 prunes (did not need the prunes, I just love them) during the day and came home and ate watermelon then as an evening drink, I juiced watermelon and rind. I only had 16 oz of water but that juiced watermelon had me running to the little girls room five or six times (cannot juice watermelon and go to work, I work out of my car and in and out of businesses and other people homes...I am funny about using restrooms).
I felt good and did not feel hungry at all...
Woke up this morning with a big headache...drank a room temp glass of fresh squeezed lemon, will drink more water, more water, more water....
HI! Thank you for adding me as a friend. What a small world...wonderful to know you have been to our health food store. The owner is so knowledgeable and caring.
Welcome to Raw Food Rehab, Oyafunke. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!
Now is a great time to join us in the Vault for RAW RESULTS! WE have 7 weeks left in our Total Health & Wellness Initiative & it won't be the same without you!
It's a pleasure to welcome you to Raw Food Rehab! I have an official welcome letter waiting for you HERE. This information will help you in navigating our site.
It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!
Raw Food Rehab
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The only things you can control are:
how you think and speak,what you do: what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation.
Master these simple things positively and you will be amazed at the changes that will come into your life! Let this be your year to SHINE!!
~ Susan Bradbury
You are loved!Don't miss my very important announcement in the Vault regarding our FINAL 11 Week Initiative! Click here for more details.
You are never stuck. Things can and do and always will change. It is hard to remember this in the darkest hours. But do not believe that you are stuck. Change is inevitable. Breakthroughs happen every day. Know that every little hope, every positive idea and every struggling step forward is a sure step on the path to a breakthrough. And don't forget that happy thoughts will help you fly! ~Jinjee
Take some time to journal your thoughts...your ideas, your goals...Keep track of your progress....Focus on taking care of YOU! : )
Let YOUR Super Hero out NOW! : )
Ok, I completed day one on juicing. I just bought a new Herom Juicer (I also have a Juice Man, Omega, Champion and a Green Star, but that is another topic) everyone was talking about it so I had to try it, I have 90 days to decide if I want to keep it. I will prob give my juice man to my son. Any Who, I juiced mango, papaya, nectarine and strawberries got about a 5 cups and drank them down. Then I went to the garden and got some yellow and red Chard and juice that with a lemon, celery, cumcumber, green apples, ginger, carrots and a beet, I kept it in a cooler and drank it during the day while I was out working (also about 5 cups) I need to learn not to be so heavy handed on the ginger...canna spicy... I ate three bananas and about 9 prunes (did not need the prunes, I just love them) during the day and came home and ate watermelon then as an evening drink, I juiced watermelon and rind. I only had 16 oz of water but that juiced watermelon had me running to the little girls room five or six times (cannot juice watermelon and go to work, I work out of my car and in and out of businesses and other people homes...I am funny about using restrooms).
I felt good and did not feel hungry at all...
Woke up this morning with a big headache...drank a room temp glass of fresh squeezed lemon, will drink more water, more water, more water....
Are YOU fired up?
Welcome to the RAW RESULTS Vault!
This will be time well spent...
Sooo blessed to have YOU walking beside me on the journey! : )Now is a great time to join us in the Vault for RAW RESULTS! WE have 7 weeks left in our Total Health & Wellness Initiative & it won't be the same without you!
Welcome to
our "Special Central Secret Place in Cyber Space"!
Make Yourself at HOME!! : )
Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )
It's a pleasure to welcome you to Raw Food Rehab! I have an official welcome letter waiting for you HERE. This information will help you in navigating our site.
It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!
Warmly,
Penni Shelton
Program Director
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Blog Posts
A Winner Every Time!!
Posted by Susan : ) on May 24, 2013 at 6:19am 0 Comments 2 Likes
Tulips!!!!!!
Posted by Tanni on May 23, 2013 at 1:31pm 1 Comment 2 Likes
Dandelion Harvest
Posted by Jo on May 23, 2013 at 1:17pm 1 Comment 2 Likes
Day 20, 20 pounds and feeling great!!!!
Posted by Glenda Harris on May 22, 2013 at 3:30pm 4 Comments 3 Likes
Day 14
Posted by a on May 22, 2013 at 7:55am 1 Comment 0 Likes
So excited!
Posted by Amber on May 21, 2013 at 9:11pm 4 Comments 3 Likes
A Pick Me Up!
Posted by Susan : ) on May 21, 2013 at 10:00am 0 Comments 1 Like
My First Super Greens
Posted by Mary Perry on May 21, 2013 at 6:47am 1 Comment 5 Likes
Embarking on a juice feast. Anyone want to join?
Posted by Michelle Finley on May 20, 2013 at 1:02pm 2 Comments 2 Likes
Farmer's market :), outdoor beauty, progress
Posted by L. on May 20, 2013 at 8:30am 0 Comments 1 Like
Journaling...
Posted by Susan : ) on May 20, 2013 at 8:12am 0 Comments 0 Likes
My 1 month journey
Posted by Mary Perry on May 19, 2013 at 1:51pm 1 Comment 2 Likes
BE.....
Posted by Susan : ) on May 19, 2013 at 6:11am 1 Comment 2 Likes
Gratitudes of Today
Posted by Amahla Johnson on May 18, 2013 at 9:12pm 1 Comment 4 Likes
Courage: The Quest to be Your Best!
Posted by Susan : ) on May 18, 2013 at 12:21pm 4 Comments 2 Likes
Celebrating....
Posted by Susan : ) on May 17, 2013 at 6:30am 5 Comments 1 Like
Goooooodness SNAKES ALIVE!!
Posted by Susan : ) on May 16, 2013 at 11:14am 2 Comments 2 Likes
Fun Shui
Posted by L. on May 15, 2013 at 1:00pm 0 Comments 1 Like
You Can THRIVE During CHANGE!
Posted by Susan : ) on May 15, 2013 at 12:36pm 6 Comments 1 Like
Day 7
Posted by a on May 15, 2013 at 6:16am 2 Comments 2 Likes
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