Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Nathalie carles's Comments

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At 10:54am on February 12, 2014, Tracy Smith said…

Thanks. I'll be ok. I've learned to quick kicking myself when I goof up and just get back in the healthy swing. You're right about frozen bananas and berries. It is very good!

At 9:52am on February 12, 2014, Tracy Smith said…

I didn't do so well with it at the end. I have some things going on and am feeling depressed, so I did what so many of us do and reached for comfort food. The thing is I knew why I was doing it but still did it. Can't look back though. I'm going to keep the smoothies in daily too. Thanks for going along with it and providing encouragement by doing so.

At 9:43pm on February 7, 2014, Tracy Smith said…

I'm not sure how long I'm going to go on. I've not had it easy with affording it all. I don't know about your weight but I'm a big girl and maybe it just takes more for me get by or I'm not buying right. How about you?  How long are you going?

At 5:04pm on February 7, 2014, Tracy Smith said…

You've kept me going too, but I did splurge tonight and have some 'real' food. It wasn't healthy either and I thought I'd enjoy it. Oddly, it barely had flavor and shortly after I started eating it, all I could think was how much better my smoothies tasted. They will definitely remain a big part of my diet from now on. If you hadn't agreed to do this with me, I might not have stayed motivated this long. Back to it tomorrow!

At 11:37am on January 8, 2013, Susan : ) said…

At 10:44pm on September 16, 2012, Emily said…

COngratulations on your great success, Nathalie!!  xoxo

At 12:41am on August 27, 2012, Emily said…

Hello Nathalie!   xoxoxo

At 10:42am on June 15, 2012, Susan : ) said…

Clinking my glass to yours! : )

At 9:33pm on June 14, 2012, Susan : ) said…

Hugggggggggggggggggggggggs : )

At 9:29pm on June 5, 2012, Jamie said…

You are AWESOME and I thank you SO MUCH!!!!!

At 12:29pm on May 31, 2012, Patty Malcolm said…

Thank you for checking out my site! It is truly a labor of love! Love sharing what I've learned.

At 11:27am on May 24, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 4:24pm on May 8, 2012, Susan : ) said…

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 7:24am on March 16, 2012, Susan : ) said…

More motivation from Tony...Click here!!

At 10:59am on February 10, 2012, Susan : ) said…

Have a refreshing day as your encouraging words refresh others!!  : )

At 12:47pm on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 11:32pm on December 21, 2011, Stacey said…
Hi Nathalie  :).
 I can relate to just about all you said!  
Hooray that we found this place!
At 1:19pm on December 19, 2011, Susan : ) said…

I Believe in YOU!! : )
At 10:43am on November 16, 2011, Susan : ) said…

This day has never been here before!

Let's welcome it with a round of applause

and CELEBRATE IT with a standing ovation all day long...

NO MATTER WHAT HAPPENS! : )

 

At 7:46am on October 17, 2011, Susan : ) said…

When you complain, you remain.....

When you have every reason to complain, but you don't...

that is when you truly MOVE FORWARD!  http://ning.it/rpnpFH

And YOU ARE MOVING FORWARD!!!  : )

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