I suggest getting a minimum of 1-2 lbs of greens in a day! You can do this by Green Smoothie or Green Drinks or salads.
Click HERE to go to the Liquid Lounge for rawsome Green Smoothie recipes!
My basic Green Smoothie recipe is:
(for the Vitamix pitcher size)
3 Romaine hearts or 1-2 regular heads
1/2 package of spinach (I rotate dark leafy greens, swiss chard, collards,etc.)
3-5 bananas
1 cup water (just enough to cover the blades)
I make it thick. I store it thick and when I drink it, I add 1/2 water and 1/2 GS. This may be too much GREENS for you at first. Let me know what you decide!
Welcome to Raw Food Rehab, Janice. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!
It's a pleasure to welcome you to Raw Food Rehab! I have an official welcome letter waiting for you HERE. This information will help you in navigating our site.
It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!
Raw Food Rehab
Adding LIFE to your years and years to your life!
Janice haywood's Comments
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.....choice by choice, day by day – you will see positive changes. : )
I Believe in YOU! : )
Sooo blessed to have YOU walking beside me on the journey! : )
Remember, YOU are sooo worth it! : )
You are sooooo loved!I am just an email away if you need anything here at the Hab! : )
Keep in touch!
Susan :)
I suggest getting a minimum of 1-2 lbs of greens in a day! You can do this by Green Smoothie or Green Drinks or salads.
Click HERE to go to the Liquid Lounge for rawsome Green Smoothie recipes!
My basic Green Smoothie recipe is:
(for the Vitamix pitcher size)
3 Romaine hearts or 1-2 regular heads
1/2 package of spinach (I rotate dark leafy greens, swiss chard, collards,etc.)
3-5 bananas
1 cup water (just enough to cover the blades)
I make it thick. I store it thick and when I drink it, I add 1/2 water and 1/2 GS. This may be too much GREENS for you at first. Let me know what you decide!
Watch Greens Can Save Your Life with Victoria Boutenko in the Media Room.
Watch RAW FOR LIFE in the Media Room.
Watch Simply Raw in the Media Room.
Welcome to
our "Special Central Secret Place in Cyber Space"!
Make Yourself at HOME!! : )
Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )
Hi Janice!
It's a pleasure to welcome you to Raw Food Rehab! I have an official welcome letter waiting for you HERE. This information will help you in navigating our site.
It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!
Warmly,
Penni Shelton
Program Director
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