No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
A week full of wonders it has been..
I've just been reflecting on the gifts and blessings this week and it has been awesome.
At the Raw Health Expo last Saturday I learned a new way to do sprouts that totally works for me (halleluia!)
Here are my new babies... so sweet fresh and lovely...
On Sunday I bought a hoop.
This little item is weighted and padded and comes with a caution only to work with it 1-3 minutes a day the first week.
Well, I know why and I've got the bruises to prove it :-)
This fulfills my intention to tighten my core and add new forms of movement that are FUN!!
On Monday, I attended a staff retreat which my client hosted at a SPA (oh yes!). For lunch I had the courage to ask the chef to make me a special raw veggie plate (others were ordering carnivore items) They were kind of jealous of my beautiful plate of garden fresh beauties.
When the work day was complete we were each treated to a massage and lounging poolside, hot tubs, lemon water, the works. I stopped into the gift store and saw this - a little wink from the UNIVERSE - Get Your Glow ON!!
Tuesday my sweetheart and I took a walk in the redwoods
Wednesday evening I presented a mini-class on meditation for a client and a friend of hers in her home - elegant, beautiful and so nurturing. I brought my Tibetan Bowls and taught them some heart-centering practices for de-stressing and being in the blessings.
Today as I was walking in to WF to do some grocery shopping, a woman stopped to tell me how great I looked in the color I was wearing.
Each day has been filled with beauty, blessings, joy and raw wonders.
I've also had my share of emotional clearing - riding waves of feelings - the apparent loss of a friendship. And yet
it all is part of the flow of life bringing it's blessings.
thanks for listening.
Thank you all for being on this journey.
have a beautiful weekend.