Adding LIFE to your years and years to your life!
Starting a modified juice feast tomorrow! So excited :) The modification is that i will be using SunWarrior protein powder (vanilla flavor) with cinnamon and spinach and/or kale and maybe half of a frozen banana or a bit of pineapple twice to three times per day (to total about 60 grams of protein) since I lift heavy weights nearly daily. I am thinking of doing this feast for 10 days, which would go through Christmas, but I will make that decision on Friday. A friend at work is going to juice feast too, I got her into juicing last week... how cool, she has jumped right on the horse! And the owner of the gym I go to (he's sort of the main coach) is entirely on board with what raw foods mean to me now that I blabbed about all of the amazing benefits last night at a holiday party (I had a few glasses of really good red wine and so I really mean blab- on and on with all the enthusiasm and vigor you can imagine)... he is totally supportive. As someone who likes to see us athletes continue to build muscle/strength, he made it clear that he does not equate building strength with eating meat (he is not a vegetarian).
So, who's feasting right now? My friend Olga and I need you :) Let's get juicy!