Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

We HAVE to Bring a ComeBack to RFR!!

Man I miss this site.. it was once a powerhouse!

What has happened?

What can we do to get her moving again!?

I am constantly coming back to Raw and I always think of this site.  I learned so much here.. VERY, very much.  

I can't find any of my Vault recipe downloads on my computer.. I wondered if Penni kept any of them here but I can't find them... so Penni (how ARE YOU!!??) if you read this I'd love to chat!  

I am going to do my best to come here very often to encourage anyone I see!

I am starting back to high raw.. One of the problems I had in the past was militant, "got to be 100% always" thinking.. something I used to call "Healthier than Thou".. LOL!

So this time no demands will be put on myself..  The easiest change for me is a raw (fruit/soaked nuts) breakfast.. 

I am also pulling out some of my fav. old raw recipes and planning a couple of dinners for the hubs and I a week.  That's all for now!  

I hope to see some Rehabers here soon!!

Cary~

Instagram:  CaryKMartin

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I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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