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I wanted to start a water fast. I was planning on only going a day or two and then see how I feel. Any tips on making it more effective. Can I still use Chia seeds and call it a water fast?

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Comment by Alessandra on July 31, 2012 at 7:42pm

If you include chia seeds it would not be a true water fast.  However, depending upon what you want...there are no set rules.....  Jennifer Bliss (Thompson)  has a wonderful not very expensive ebook about her 40 day water fast (she lives in Thailand, had an ideal setting and plenty of raw and fasting history behind her before she did this)...but it was very interesting reading and most informative.  Check out her website..  http://healthybliss.net/

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