Raw Food Rehab

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VEGGIE KEBABS WITH BARBECUE SAUCE

VEGGIE KEBABS WITH BARBECUE SAUCE


MAKES 4 KEBABS

Ingredients:

2 bell peppers, seeded
and sliced
12 button mushrooms
12 grape tomatoes
I onion, cut Into 1-inch pieces
I eggplant, cut into 1-inch
cubes


MARINADE:
1 cup cold-pressed, extra-virgin olive oil
2 tablespoons coconut oil
1 cup chopped red bell pepper
Juice of 2 limes
2 tablespoons grated ginger
2 teaspoons minced garlic
Himalayan salt to taste
1 cup packed fresh cilantro


BARBECUE SAUCE:
2 cups diced fresh tomatoes
1/2 cup raisins, soaked until soft
1 cup sun-dried tomatoes, soaked until soft
1 cup chopped red onion
1 teaspoon ground cumin
Pinch of cayenne pepper
1/4 cup chopped yellow onion
(I added Mesquite seasoning... not sure if it's raw, but it sure added to the bbq flavor! maybe try liquid smoke if you want too.)

Directions:
Soak 4 wooden skewers in water for 30 minutes. Thread the vegetables on the skewers and arrange on a platter.
Mix the marinade ingredients, except the cilantro, in a blender until well combined. Add the cilantro and pulse
once or twice to incorporate, but do not chop too fine. Pour over the kebabs and turn them to coat. Place kebabs
in the dehydrator at 95 degrees F to warm and marinate for at least 2 hours. For the sauce, if making, combine all the ingredients except the yellow onion in the blender and whir until well combined. Fold in the chopped onion. Brush liberally on the kebabs before placing in the dehydrator, saving some sauce for dipping or brushing on before serving.

Recipe from, "The Raw 50" by Carol Alt

 

Mashed Potatoes and gravy

Gravy

Ingredients:
3/4 cup water (Only add water as needed. It asked for too much water for me, so eyeball it. )
1Tb.unpasteurized miso of your choice
2Tb.raw almond butter or sesame tahini
1/8tsp.garlic powder
Pinch of black pepper

Directions:
Whisk or blend all ingredients together. If using a whisk make sure the almond butter or tahini is at room temperature.

 

"Mashed Potatoes"

Ingredients:
2 cups chopped cauliflower
2/3 cup raw cashews or macadamias soaked 30 min.
1/4 cup lemon juice (I used less)
2 Tbl olive oil
1 clove garlic or tsp. garlic powder
1tsp. rosemary or Italian seasoning
salt and pepper to taste

Directions:
Grind the nuts in a food processor, then add the cauliflower and the rest of the ingredients. Process until smooth. Scrape the sides of the processor with a spatula to ensure uniform blending.

 

Recipe from "Raw Foods for Busy People" by Jordan Maerin

Views: 142

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Comment by Shekinah Love on June 12, 2012 at 2:14pm

It looks so delicious! Id like to make a somewhat lower fat version tho. Maybe minus alot of the oils, but add in some kraut juice instead (help with flavor, while adding enzymes, but no fat!) :)

Comment by Wendy Geesey on June 11, 2012 at 3:22pm

Can't wait to try the BBQ sauce!! Always on the look out for low fat sauces- I LOVE sauce!!! :) Thanks for sharing.

Comment by Supermom on June 10, 2012 at 10:18pm

I want to be at the table too! Love it!

Comment by Rachael on June 10, 2012 at 4:51pm

Wow... sounds delicious!

Comment by Aradria Csercsevits on June 10, 2012 at 11:23am
This all sounds so yummy! Thanks for sharing! :)
Comment by Susan : ) on June 9, 2012 at 3:39pm

Ahem...I will be right over...Set a place at the table for me! : )

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