No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
Also May I say Turmeric? I may have already posted about this amazing spice and if so, I apologize! but I am in LOVE!
It is AMAZING!! I started having asthma again - even having to take a couple treatments of albuterol. So I had a huge jar ( super cheap- like $10) of turmeric and since it is valued as a anti inflammatory, took a couple spoons of it in honey and apple juice. I did that several times a day, and it worked to get rid of the asthma as well as to get rid of the aches and pains I had been feeling in a general way for several months. I had been having the phrase' "degenerative arthritis" going through my brain on a daily basis. Come to find out, all I needed was a couple weeks of daily turmeric doses to totally get rid of the aches. I feel like a new person! They use turmeric for cooking but to me, it tastes really bad- but combined with honey and apple juice, not too bad! I have also seen a recipe for turmeric and coconut milk.