Adding LIFE to your years and years to your life!
I notice that when I want to numb my strong emotions, I eat. Apparently I can only do one at a time. The problem is that strong emotions have a purpose, and until now have been hiding from them.
My Raw foods journey has helped me get lean, more energetic, and opened doors for me. The attention and new opportunities are out of my comfort zone. It is time for inner work.
I want my inner world to be a positive and fun place, filled with optimism, exercise, meditation, prayer, happiness, confidence, balance, organization, routines, de-cluttering, self love and care.
I want to adopt the idea that "What others think of me is none of my business." We are valuable and worth loving regardless of the changing thoughts and moods of others.
Dealing with emotions can be like facing big waves at the beach. I can choose to let the waves smack me down, or I can overcome and thrive by going over, under, or grab a surfboard and ride them!
Sharing this with you is helping me be brave. I want to allow the emotions to do their work in me. I am grateful for Raw Food Rehab! It is my special safe place. A beautiful family, with a huge mansion to share and explore! We get to encourage and support each other, share ideas, love and be loved.