No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
I just wanted to start this Blog out saying that I am so inspired by ALL of you.
Everyone on this site is a blessing . Everytime I watch 1 of Penni's videos I am awestruck at how much this woman genuine CARES for each one of us and you dont find that everywhere , believe me!
She is beautiful INSIDE and OUT ! She really gives alot of her time and her heart to us!
I am so happy to be here and among alot of wonderful caring souls as yourselves. You have all cared anough about yourselves to try to improve your lives by eating raw food , and speaking of that , look at all the wonderful colors and textures in the Raw food we eat , isnt that a blessing in itself? Never a boring moment! Crunchy, Leafy, grainy , sweet , salty, Greens , Oranges, Purples , Blues , Every Color of the Rainbow!
Going raw is a learning experience for all of us and requires patience and listening to our body's needs. Over time, a live food diet may help a person achieve a more sensitive body system, and the body will be more sensitive to what it wants that's good for it (as opposed to one's ego/mind). Many 100% raw-food eaters claim to experience increased energy, deeper states of meditation, and a long and healthy life. It's true!
Studies have shown that living foods have healing powers that can alleviate many illnesses such as low energy, allergies, digestive disorders, weak immune system, high cholesterol, candida, obesity and weight problems (weight normalization), etc.. Research and real life experiences have also shown that a person can prevent the body's healthy cells from turning into malignant cancerous cells by consuming mostly a raw food diet that includes whole organic foods! now that's AWESOME!
*Count your blessings. Once you realize how valuable you are and how much you have going for you, the smiles will return, the sun will break out, the music will play, and you will finally be able to move forward the life that God intended for you with grace, strength, courage, and confidence. *
We have a Beautiul Earth to walk, Bike, drive around in or even fly( for those of us who like that ( I'm a big chicken lol.
We have Love and Support to give to each other and encouragement!
Raw foods give us alot more ENERGY which helps with the Zest and Mojo Penni Mentioned.
Raw Food Rehab is a wonderful way to socialize and get educated on a variety of topics regarding our health.
I feel so much better today than last year when I had my heart attacks, I am more confident, I eat and sleep better, and thanks to eating better ( raw foods) I am down 10 pounds from my heart attack weight already! Still need to work on getting alot more exercise but that will come!
Each day we have on this Earth is a Blessing from God and an apportunity to touch someone's life in a good way.
I pray I have touched yours as you have touched mine.
Love you all!!