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Love this blog Antony, thank you! It's giving me good ideas...
and Kathy, I love the '3 G's'!
Congrads Antony! Keep up the good work.
@Penni...what's not to get? Health? A sense of well-being? I think those that really want to succeed, get it. And having your's and Susan's unconditional guidance makes it easy to get. I also love the videos which are like having a personal trainer. I learn here every day...
I can relate to the transitional food. I made a commitment to myself (hate the term new years resolution) that I would incorporate one green juice, one green salad and one green smoothie into my diet everyday. I call it the 3G's. I have, for the most part, done this each day. Some days I find it harder than others. Itseems to have either switched my focus away from the heavier foods or maybe by incorporating all those greens I don't crave the heavier ones or maybe it is just I am too full after making it a point to have all of those greens :)
I love the no complaining fast also :)
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