Thank goodness for friends

[Tanja]

Thanks to my RFR friends....I am feeling better today. Work was great. Had a ziploc baggie of clementines, and grapes. Raw cheez-its, some of my for lack of a better word....fruit (and veggie) leather....beets, raisins, raw cacao, honey, nuts....dehydrated cherries...dehydrated. It's like dessert. And downed a green smoothie for breakfast.

I haven't accomplished much since I've gotten home. Well, in some ways...in others I had great successes. Ran 5 miles on the treadmill, and had a half a mile cool-down. While on the treadmill....lots of magical jewelry ideas going through my head. So soon as I got off of the treadmill, in the same book I record my diet/mileage, etc...I did a few quick sketches.

Tonight had a few clementines, raw kraut and chewing on hemp seeds right now. I was too tired after the run and my tub to make my green juice. Plus, think it may have entailed walking outside to the garage to get some veggies out of the cooler. So that's out.

Hope tonight finds everyone having a very lovely Saturday evening, and a great week-end. I'd like to get to bed early, as I was up late waiting for Vern to get home. Well, I snoozed off and woke with a start to the dogs barking and that really got my heart thumping...Then couldn't sleep well after jump starting my heart like that. And I was really cold too...that's weird.

Good-night. Sleep tight. T.

[Jodi is Purely Nourished]

So glad you found some inspiration for your jewelry and while running too. You are doing awesome!

[Penni]

You are really moving it sister!! Keep up the awesomeness!!

[Susan : )]

love this: downed a green smoothie for breakfast.

[Tanja]

Dawn....I sleep with ear plugs a lot. Especially since it's cold now and Idon't want to have the fan going. I am like that too, a light sleeper. Although one thing true for me, that I've read when you go raw is you sleep a lot better. I sure do now. Percentage wise, I've had quite a few nights now where I've slept through the whole night. I could never do that before. Of course, sure helped to give the roosters away.

[Dawn Maiorana]

Ohhh Tanja....I can so relate. I sleep with a fan on every night because any little shift in sound awakens me. The other night (morning...4:45 am) my husband flew out of bed cursing because he thought it was SUNDAY and on Sunday he gets up around 4:15 am because he works a part time job at a health club. Except that it was actually MONDAY and none of us had to get up until 5:50. He went right back to sleep but for me and my pounding heart it was a totally different story!! Sooo....I can totally relate!

[Tanja]

Thanks, Dennis. I think you are the awesome one. Thanks Kerri-Jo. Glad you are enjoying the green smoothies.

[Kerri-Jo]

wow, you are so amazing! We all had green smoothie for breakfast and the kids love it! I figure I will get used to it, lol.

I hope you got back to sleep ok!

[Dennis Clark~ORFR~]

"Ran 5 miles on the treadmill, and had a half a mile cool-down" this is awesome Tanja your doing great :)
PL&C