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Everyone seems to know this already, forgive me for what might seem like a silly question:
what is the gist on these oils?
Is one more recommended in the raw world vs. others? Have only ever tried flax seed (smoothies).
- I know to look for cold-pressed (meaning raw?)
- but, what is the difference essentially between these?
Looking to use as base for salad dressings.
Thanks so much
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