Hi there! This is my first (I hope of many) posts.
I have been vegan for six months but only on the last six weeks I have being enjoying the benefits of a mainly raw diet, and I am loving it. I enjoying learning and taking inspiration from many different sources and my goal is to combine what I learn with my Sicilian background.
I have a question for more experienced raw food aficionados:
I have learned that cauliflower and broccoli are 20% proteins, while I could process the cauliflower to turn it into rice, I like to steam my broccoli and serve it with just lemon juice, but I would not want to lose all the benefits of this amazing veg: so how long should I steam it for? I currently keep it 6 minutes from when the water starts to boil. Is that too much?
(Even writing about it has made me feel hungry)
Thanks for your kind advice :-)