No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
I took today off of work to babysit some repairs at home. A rarity for me to take the day off of work. As I sit here and wait for the service people to arrive, I became frustrated with myself. I cannot seem to stay on a regime long enough for real long term change. So today I am starting at the beginning of my raw food journey. " Raw Food Cleanse" By Penni Shelton. If you haven't gotten this book, please do, it is one of the best step by step books for a Raw Food Cleanse available. Yes you can always go back and start over.