Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Hi guys,

I am totally new to RFR and really haven't a clue where to start!!  

I am looking lose a reasonable amount of weight (around 5 half st) and this may be my last resort as i have tried Weight Watcher, Atkins, just cutting calories and none of them worked, so i am hoping that i have found the right place.

I would be grateful if someone could be so kind as to guide me in the right direction as what foods to eat at the best time of day and so on so forth.

A very big thanks in advance


Views: 61


You need to be a member of Real Food Rehab to add comments!

Join Real Food Rehab

Comment by Judith Jacqui James on August 18, 2012 at 8:56pm

You have come to  the right place... definitely... last year i lost 4Stone on a RF diet and gained it all back, now i am here to get all the support i can, so that i can be successful long-term, i am feeling stronger by the day in terms of overcoming cravings and building my motivation, just look around the mansion and you will find a lot of support, just like me :))

Comment by Susan : ) on August 17, 2012 at 11:09am

Fresh Eats Inspiration

Grab Your Copy

Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

© 2018   Created by Penni.   Powered by

Badges  |  Report an Issue  |  Terms of Service