Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

I love my smoothies! Even when I fell off the raw bandwagon, I still made smoothies...couldn't get enough! My base is always kale/spinach/lettuce plus banana, orange and either blue berries or strawberries. Sometimes I add mango or pineapple.  YUM!


My childbirth students LOVE my green smoothies. I started teaching them about green smoothie goodness  a few years ago when I first started raw.  A  few weeks ago, one of my former students dropped in to say hi and told me that she is still making green! 


Anybody want to share their favorite green smoothie combos? It's always fun to try new ones! =)

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Comment by Jody Milholland on April 11, 2011 at 8:24pm
Thanks Susan. I went over there just now...what beautiful pictures!
Comment by Susan : ) on April 11, 2011 at 2:35pm
Check out this thread in the Liquid Lounge!
Comment by Jody Milholland on April 11, 2011 at 10:50am
Mmmmm......I love adding ginger to a green smoothie, especially in the winter. Although it would be a good idea right now with my arthritis acting up! Thanks Donna!
Comment by Jazzy Me on April 11, 2011 at 10:39am

Freshly juiced orange juice

thumb sized piece of ginger

spinach or kale or beet greens (just pick one)


fresh or frozen mango


I blend all this and yum, yum, yummmmm!!!!

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