Raw Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Started off this morning with 2 tall glasses of Goji Lemon water:


I went to an awesome exercise class....it's a perfect fit for me. I can't believe that I actually love going to this class.....what an answer to prayer!

Came home and cranked out another Grapefruit Goji Delight:


Lunch was a tall glass of Pure Vitality (beet, carrot, lemon & ginger)....so pretty & delicious!


For my afternoon pick-me-up I made a Tea Latte (red rooibos tea with fresh almond milk & grated nutmeg)


And then finally at 7 pm it was my American Idol Special (spinach, asparagus, cucumber, cilantro, jalapeno, reb bell pepper, lime all juiced and then blended with coconut water & half a small avocado).


I had a wonderful high energy day....excellent spirits. I think the exercise is just what I needed and the lightness of living on just juice is also elevating my spirits. It seems to have rekindled a new sense of hope and clarity, plus it looks like I've lost about 3 or 4 pounds...hallelujah!!

Blessings to you all!!

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Comment by Dianne K. on February 3, 2010 at 1:05pm
I have to admit I have never juiced asparagus,buy I have done broccoli and love broccoli.I will have to try this one.
Comment by Angela on February 3, 2010 at 7:12am
All the drinks are so pretty:) Love it!! So glad that you are enjoying the exercise class!! Congrats on the weight loss:)
Comment by Mona on February 3, 2010 at 1:53am
Mmm. Thank you for reminding me about beet juice. It is so magical and beautiful and I will add it to my flashcards I'm drawing of delicious veggies and fruits I can choose to make juices out of.
Comment by kathleen on February 2, 2010 at 10:48pm
Hi Penni...I like how you are posting exactly what you are doing/ juicing in regards to this 28 day cleanse! Thanks also for taking the time for listing the ingredients or a reference to your book! I'm glad you mentioned about the tea-latte because the "Yerba Latte" on pg 63 of your book caught my attention. I will make one of those tomorrow! Also, thanks for all the positive encouragement in your videos! This is extremely helpful!

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