No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
As many of you know I'm a private person and blog very infrequently, but maybe this will resonate with you. Instead of losing weight on this initiative I seemed to be spiraling up, until I started the February cleanse. Now it's at least headed in the right direction and knowing I'm going to a Super Bowl Party today, I decided to review why I started all this. Yes weight loss is up there, wellness also, and to stay healthy all were my primary reasons. But the subtle things have started to replace those lofty goals. Like having a supporting community, not feeling bloated after heavy meals, and waking up rested even with 3 trips to the john, having more energy and the big one, actually enjoying preparing the food that will help me achieve all my goals. I know now, the big things will fall in place as long as the little things are present, that implies that I am actually working the plan.
Today I looked forward to enjoying the game with a big salad, where the lettuce and greens came from my unheated greenhouse and the dressings come from Raw Food CLeanse (thanks, Penni), and the juice comes in a quart jar. I'll juice more tomorrow ;-)
I've dedicated my cleanse to a friend who has pancreatic cancer and Jack LaLanne who showed everyone you can truly LIVE to 95!