No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
I am a stone heavier than I am in my profile picture and not so cheerful either!
I had kept a record of my health journey on facebook over the past few years - and re-visited my journey into raw foods.
I've been pondering why, how, I slid back into my old habits - back into wheat, caffeine, sugar, dairy in particular - and put back on that 14lbs layer of blubber!
I didn't manage to sustain the involvement in 'upgrade your eats' it was all too many log-in places to go each day - but I follow it on facebook.
I am wanting to get back to that good place again. Simple foods, no hunger, energy, inner radiance, happy heart!