No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
I got the official weigh-in from my doctor today: 23 pounds lighter since the last visit, for a total of 48 pounds lost since Aug 1st.
I think it would actually be more but I seem to be gaining muscle in my legs. I've been walking A LOT! Most days I walk at least 1 mile, and many days 3 miles, but I made it to 7.2 miles one day last week! That is a miracle considering that in the very recent past I sometimes felt as if I would not be able to make it from one end of the grocery store to the other!!
Raw for life, yeah! ;D
I hope everyone is doing fabulous!