Adding LIFE to your years and years to your life!
In the last few weeks since I posted I got sick and came down with some nasty cold/flu/cough thing. It was not easy juicing or eating raw when my throat hurt so much so I reached for comfort foods like soups and yogurt. Once the illness went away I found it hard to jump on board to juice each day and meal but I did manage to have one or two a day. Then I eat some meat here and there or taste this or that. Before i knew I saw I wasn't eating the way I wanted to. What I experience in this change was tiredness, constipation, minor weight gain, and more....So this last week I have been 80% back on board but shooting for 100% today with all raw again. I like the feeling of eating and drinking raw. I like the energy. I like it all. Why would I reach for chips, a cookie, bite of ice cream just to taste when at the end I feel icky...so why?
I am back in the game and just wish I had a some kind of guard to stop me from touching those things than my brain! But that's not realistic so it's back to me again! I must of been dreaming ...lol
Back to being strong.
Back to remembering why I love this way.
Back to taking good care of my body, my health and mind.
Back to moving forward so i can feel proud in my body.
Back to losing so I can wear that bathing suit this summer and feel great!
Back to reality!!