Real Food Rehab
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Ok...just wanted to hear what others do. I have a doc friend that said to do 100% raw, lots of water, and an enema every evening before bed....she suggested to do this for a full 30 day detox and great start to weight loss. Any thoughts?
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I've had a colonic but never done an enema. I hear they're amazing on so many levels.
thanks for the info.
Lots of discussion on this topic in The Loo : )
I used my first enemas a couple of weeks ago. But I only used it for when I was doing my 7 day juice fast. As lots of people said that its important during a juice fast because you are not getting any fiber. I did need it or I would not have gone for about 5 days.
But since coming off the fast I do not use it. The thought of it used to scare me but not anymore. I have conquered that fear.
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