Adding LIFE to your years and years to your life!
Just started Ani Phyo's 15 day programme. Loving the blueberry smoothie for breakfast. My diet has been so bad recently, I feel so ready for this. By eating SAD foods, my attitude to life had become sad and I'd stopped caring about myself and got into a 'what's the point in anything' frame of mind. But now, I feel that doors are opening again. I want to get back to that brilliant place (mentally and physically) I was in when I was 100% raw a couple of years ago.
I really like Ani's book and have read some excellent reviews, so here's hoping. Raw, walking and yoga...might just do the trick...
Breakfast: Ani's Blueberry smoothie with cinnamon and Matcha.
Mid-morning: rest of smoothie.
Lunch: Pak Choi soup.
Mid afternoon: Might have rest of soup if my daughter leaves me any - she loves raw foods! If not, then probably banana smoothie as I have some to use up.
Dinner: Tomato bisque (might splash out on some expensive M&S tomatoes for this. Indulgent, but they're so delicious).
Will do an hour of yoga this morning. Some housework - wash floors, wash curtains (Day off work - I have two weeks of annual leave bar having to go in for 7 hours this Friday and 7 hours next Thurs. YAY!!!). Walk into town to see my father (not doing too well. He's 95 and starting to get very frail). Will do a bit of digging in the garden. And some studying for my archaeology module. Then an early night. That's the plan...(Would really like to fit in some painting as well - keep thinking how I would love to get back in to that). Here goes...
(BTW, I love the dedication at the front of Ani's book: 'May this book help you to launch your life beyond any limitations and all boundaries. May you enjoy a blissful life with no regrets, that's filled with love, joy, laughter, prosperity and longevity. happiness is a reflection of our inner health. Laugh lots and live long'. That is SO beautiful).