Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Raspberry /Kale Coconut Smoothie

This is an easy and creative way to use your veggies at home! 
I always have  Kale and frozen berries  on hand  to prepare endless  possibilities
of smoothies and cold treats !

In a Blender:
2 cups of chopped Kale
2 cups of frozen raspberries
1 cup of Almond Milk
1 Tablespoon of unsweetened coconut flakes
1 Tablespoon of grounded flax seed
3 Pre- soaked medjool dates
Directions: Add everything in the Blender and garnish with coconut flakes and raspberries

PS: Dairy Free/ Gluten Free/Fat Free
 If want to add Honey/Agave/Stevia as a sweetener by all means do
It is filling and super fun to share with kids!


link removed by Admin - Please refer to the RFR House Rules.

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Comment by Vegan♥for♥Life on September 9, 2011 at 11:33pm
Sounds VERY good!
Comment by Emily on September 9, 2011 at 8:49pm
Haha inmate = I make
Autocorrect.... Sigh.
Comment by Emily on September 9, 2011 at 8:49pm
Sounds delicious, inmate something very similar to this in the morning when I can -- enjoy!
Comment by Brandi! on September 9, 2011 at 8:33pm
Oh my goodness this sounds taaaassty (in a sing song voice! :) ) Definatly trying it in the morning for breakfast! mmm Thank You!

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