Adding LIFE to your years and years to your life!
Crystal here. This is my first blog post here at RFR. The past few months I have yo-yo'd with my health dealing with kidney disease. This past week I visited with my nephrologist and asked him about me doing a juice/smoothie fast. He gave me the green light but no more than three days, then we will see how I feel before going onto a longer timeframe.
Honestly, I do not know if I even have the willpower to even see it thru. My plans are to start this coming weekend, Saturday, Sunday, and Monday. This will give me time to research which recipes I want to try out and also go grocery shopping.
My hubby gave me an early present which was a Vitamix, so that is what I will be eating/drinking out during this quest of health.
If you have a favorite recipe for someone that has a huge sweet tooth, please feel free to forward it to me.