Real Food Rehab

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PLANNING Kept Me On Track During Week 1

What an amazing week. I've been up & down (and on & off) the raw road since August 2008 and for the first time EVER I sat down and made a meal plan, shopped, then prepped all the food for the entire week. What a difference a little preparation makes! I didn't stray because everything was ready and waiting for me 24/7.

I also set a few guidelines for myself. The main 4 were:

*1 green smoothie a day
*1 green salad a day
*H2O every day
*Movement every day (either a walk or jog)

My pantry is sooo empty tonight, I'm eating my last slices of onion bread with tahini spread, and I made some raw nori rolls with the left over veggie bits in the fridge. Tomorrow will be a big grocery shopping & prep day, but I'm proud of myself... didn't let any produce go bad this week. Woohoo!

As far as results go... the proof is in the chia pudding. I'm feeling great. I had a day of kind of gross detox feeling, but I drank a lot of water and flushed it all away. My energy has improved and I dropped 5 pounds.

Hope everyone has a great weekend.

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Comment by Emily on January 16, 2011 at 2:35pm

This is amazing. I think I'll work on one of these for myself tonight...I a fairly big food shop two days ago, but reading your post I realized that, instead of stressing out and wondering if I'll use all the food properly, I can just plan it all out to make sure that I do. Love it!  Nice work.  :)


Comment by Anastazia on January 12, 2011 at 4:23pm
Awesome!!! Thanks for sharing...your plan is VERY similar to mine! & YES! It really DOES work!
Comment by Noemi Garcia on April 11, 2010 at 5:36pm
LOVE LOVE LOVE the "game-plan"!!!!!! Thank you so much for sharing!!!
Comment by Ann Fritz on April 11, 2010 at 10:30am
Comment by Tree Woodson on April 7, 2010 at 3:22pm
that is a great plan, I love everything about it, going to adopt it as my own!!! I printed it out in BIG LETTERS and am posting it here at work and at home on the fridge! Thanks so much!
Comment by B J Love on April 6, 2010 at 11:52pm
Thanx Nikki :)
Comment by Annrawks on April 6, 2010 at 5:33pm
Hi! NIKKI! I am here again. Never completely left. SO good to see you on here still also! I am starting the challenge in a couple days. Your ideas are really helpful. Even though I have done this all before I can always use some help and ideas . xxoo
Comment by Sally Jo Boyd on April 6, 2010 at 3:37pm
Nikki, I just signed on to this new lifestyle and find your four guidelines very helpful. Thank you.
Comment by Sara'i Hezekyah on January 20, 2010 at 4:57pm
Nikki, I love this blog! You are teaching me the basic. Keep it coming.
Peace be!
Comment by Judy ;) on January 17, 2010 at 1:18am
Nikki~Congratulations on the weight release!!! Your planning sure sounds like it was very helpful and productive and no waste. Now that is something to pull off!

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