Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!


Happy New Year!!


I am now down to 15mgs a day. The 1st couple of days after reducing, I can be somewhat touchy but for the most part I've been free of the terrible side effects people suffer when they try to reduce or stop an anti-depressant.


Food does make a HUGE difference. If you lay off the excito-toxins in most SAD food, you'll be less anxious. I'm in a great place right now with my food choices. I'm not 100% raw but I am Almost 100% vegan.


Next up is to develop an exercise plan. Hard to do since exercise stimulation causes me to become more prone to anxiousness.


God Bless ALL....

Views: 36


You need to be a member of Real Food Rehab to add comments!

Join Real Food Rehab

Comment by Joe the raw christian on January 16, 2013 at 12:27pm

Blessings to you too Heather. How's your son doing with his health challenge?

Comment by Heather W on January 15, 2013 at 7:24pm

Your doing great!  Wishing you and your a happy new years. Blessings

Fresh Eats Inspiration

Grab Your Copy

Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

© 2019   Created by Penni.   Powered by

Badges  |  Report an Issue  |  Terms of Service