Adding LIFE to your years and years to your life!
Hi RFR,
Happy New Year!!
I am now down to 15mgs a day. The 1st couple of days after reducing, I can be somewhat touchy but for the most part I've been free of the terrible side effects people suffer when they try to reduce or stop an anti-depressant.
Food does make a HUGE difference. If you lay off the excito-toxins in most SAD food, you'll be less anxious. I'm in a great place right now with my food choices. I'm not 100% raw but I am Almost 100% vegan.
Next up is to develop an exercise plan. Hard to do since exercise stimulation causes me to become more prone to anxiousness.
God Bless ALL....
Comment
Comment by Joe the raw christian on January 16, 2013 at 12:27pm Blessings to you too Heather. How's your son doing with his health challenge?
Comment by Heather W on January 15, 2013 at 7:24pm Your doing great! Wishing you and your a happy new years. Blessings
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