Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Hi RFR,

Happy New Year!!

 

I am now down to 15mgs a day. The 1st couple of days after reducing, I can be somewhat touchy but for the most part I've been free of the terrible side effects people suffer when they try to reduce or stop an anti-depressant.

 

Food does make a HUGE difference. If you lay off the excito-toxins in most SAD food, you'll be less anxious. I'm in a great place right now with my food choices. I'm not 100% raw but I am Almost 100% vegan.

 

Next up is to develop an exercise plan. Hard to do since exercise stimulation causes me to become more prone to anxiousness.

 

God Bless ALL....

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Comment by Joe the raw christian on January 16, 2013 at 12:27pm

Blessings to you too Heather. How's your son doing with his health challenge?

Comment by Heather W on January 15, 2013 at 7:24pm

Your doing great!  Wishing you and your a happy new years. Blessings

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