No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
I have been at 15mgs now for 3 weeks. My next level will be 13.5mgs which I will start Friday. I haven't been below 15mgs since '97.
I have had NO side effects and have been feeling great ( except when I eat SAD junk food).
I had a totally AWSOME experience last Saturday. I went to North Bay, MD with 80 youth from our church.We did a POLAR BEAR PLUNGE in the Chesapeak bay. It was one of the most exilarating experiences of my 57 yrs!!! This is something I will DEFINITELY be doing again.