Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

I've been out of touch since my trip out of town.  That trip derailed me and it was a struggle getting back on track.  However, I am BACK!!  I have been following primarily raw with dinner being cooked.  I've learned that cooked dinners can be hazardous--at least for me at the moment.  I feel so much better with raw, generally, yet, sometimes I just want something cooked and once that cycle starts, it's harder to get back on track. 


Cheese is one of my obstacles--I love it, even though I am lactose intolerant.  Go figure.  I wonder why it is that I would even indulge in anything that makes me feel so miserable for just a few moments of pleasure.  Self-sabotage and over reliance on artificial enzymes to solve the problem.  Now, I am seriously investigating raw nut cheeses in hopes of satisfying that particular craving.       


That plus seasonal allergies have not been much fun lately!  My car looks as if it had been dusted with flour. 


Still on track, and hopefully more motivated!


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Comment by Myokei on April 29, 2011 at 2:48pm

I am really grateful for all of you, today!  Wonderful to know how connected we are in on our individual and collective journey.


We all RAWK!!

Comment by Penni on April 28, 2011 at 5:52pm

I remember a clinical nutritionist teaching me once that we often crave the very things we have an allergy or sensitivity too.  The foods are really like a drug - I mean, surely no one would intellectually want to be an alcoholic or drug addict, but it happens.  I swear real cheese is like crack to me. 

I'm rooting for you!

Comment by Janet Carol Ryan on April 28, 2011 at 5:06pm
choo choo choo on the raw track - this train gets you where you want to be!
Comment by River Song Bechtel on April 28, 2011 at 2:31pm


Peace & Blessings

Comment by Myokei on April 28, 2011 at 12:58pm

Thanks a million, Susan!


Comment by Deborah Grissam on April 28, 2011 at 12:34pm
I absolutely love cheese but since cutting it out of my diet, I rarely crave it or even want any.
Comment by Susan : ) on April 28, 2011 at 11:52am
Click here:

Dairy-Free Cheeses

for some rawsome cheese recipes here in the RFR Culinary Center!!

Fresh Eats Inspiration

Grab Your Copy

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