Adding LIFE to your years and years to your life!
3 pounds gone...not much on the scale, but I feel smaller in my middle. headache is finally gone..darn blood pressure. so proud of my brother. so when it comes to healthy eating, there is a love/hate relationship there. I don't want him morbidly obese like me so I encourage him to eat less fast food etc. baby steps. today I was preparing lunch which was banana, strawberry and blueberry salad in a bowl..I made him one and he ate it..just shocked...gonna make him one daily when I make mine hopefully it will take lol. He is a big guy, but I don't want him to suffer like I have. No one is to blame for the way I am but me. Its my addiction, but everyday is a new day. It takes all my strength not to pull in a fast food place, but I don't because I know that there is more to life than the 10 minutes of a greasy something. Well enough ramblings from me. Hope everyone has a great week!!!