Adding LIFE to your years and years to your life!
The best wisdom and support comes from within your own family. "Never live a day thinking you are too old to do something" That is one of the lines written in a card to me from my 19 year old son. This boy is a wise soul, long time ago he reminded me of some song verse "life is like a dance, sometimes you lead sometimes you follow"
I hoped I did not lead my son to think that I thought I was too old to do anything, old is what shoes and bread become, not me. I know the first order in not becoming old is, what we feed our bodies and mind. Raw food reverses cell aging. Now why is it I am armed with all th knowledge I need to make good choices, yet I still fall back on bad habits? I have concluded that I defined myself as a number on my drivers license. I can't do that to myself anymore and to my children and future grandbabies! My children deserve to have a healthly, energetic mother. I need to be their role model. Today is my New Year's Day. I start thinking I am not too old to stop the aging process. I stop the aging process with raw and green foods and a healthly active life style. Thank you Son for the reminder I needed!