No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
Another of my Elderberry Inspirations is raw food pioneer Viktoras Kulvinskas on video here talking about the Five Elements to Health and Wellness. Good info Viktoras & thanks Kevin for the video.
I can't get it to embed here properly - see below - Susan fixed it for me!! :D
Meanwhile this just in from my friend Bette "M.S." R. a friend from another site:
"____ emailed this morning with the latest about the corporation Monsanto and their ideas of progressively genetically altering many of our fruits and vegetables.Just yesterday, I read a scientific study about cancer, the gist of it being that cancer takes some 20 years to form in our bodies and if we eat right, stress less and exercise more, we can prevent it from reaching the point that it harms us. I thought about the long term damage of eating these altered vegetables-the corn and soybeans-are right on your supermarkets shelves right now. none of these GMO's have ever been eaten long term, and one can only imagine the results they can bring about. The study reported that leading as close to a vegetarian life as possible is the best way to avoid a future cancer. However, this statement would need to be modified in the light of what is going on with our food in corporate America. It would best be stated as follows-Avoid additives, artificial flavors, dyes, diets high in processed foods, fatty meats, hormones, etc., and live mostly an "organic" non-GMO vegetarian lifestyle."