Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

My 30 day RAW start date wil be April 1st and I am NOT fooling. Getting ready.

I have been giving this a lot of thought and April has 30 days so that is when I will start. This gives me time to PLAN. Remember if you fail to plan you plan to fail. How many of us are guilty of this (raises hand).

I want to plan desserts well yes they are important!!! Then I will plan the rest of my meals around them LOL.

I want to prepare my weeks main meals in 2-3 preps so that It does not have me uncooking all the time ( I do have to cook for the SAD people in the house).

I PLAN to not us the dehydrater for the first few weeks. I PLAN to make many nutless dishes and desserts so I can share with my family (one has a nut allergy), this will help cut down on preping a lot of separate dishes for them.

So That is part of the PLAN.

I also have GOALS---You need GOALS------ How do you know you got where you want to be if you don't know where you are going?



2)Prepare main dishes ahead

3) Make desserts that make me get excited about getting home to eat them!!

4)Exercise and step up what I do do for exercise.

5)take care of me be it extra pampering,crafting,spending time doing things that I enjoy

6)Lose weight - My goal is 75lbs by the years end. This is huge so I need to look at smaller amounts in smaller time periods. Just think that is 9 months to lose 75lbs!! So 75 divided by 9 is wait let me get my shoes off so I can use my toes. Hey can I borrow some more fingers and toes?? Okay it is 8.3333333 and so on pounds a month. Or 2 lbs a week.

7)Did I put in ORGANIZE yep I have to organize my raw kitchen

As time goes on I will work more on this.

Thought for today

I am as successful as I make up my mind to be.

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Comment by Ronna Wheeler on March 31, 2010 at 1:38pm
What a great plan!
Comment by Marsha D. on March 30, 2010 at 4:49pm
Sounds good, Jean! I want to join you on your journey. My goal is 70 lbs.
Comment by Cindy Geib on March 30, 2010 at 3:38pm
YAY!!! You will be so pleased with yourself! You sound like you have a great plan and every intention on sticking to it..... I am behind 100%! I to have SAD eaters at home to cook for. If I can do it you can too!
Comment by Stephanie Brown on March 30, 2010 at 3:25pm
great goals!
I'm with you on the 30 days too!!!
Comment by Michelle K on March 30, 2010 at 1:30pm
Go for it and don't let the "other" eaters get in your way! I am cheering you on.
Comment by Denise Coleman Lyng on March 30, 2010 at 8:56am
Look forward to your blogs anyway reading about your 30 raw journey will be great!
You're a woman with a plan + a great sense of humor = success!!! ;D
Comment by Linda Ann on March 30, 2010 at 7:50am
Good for you Jean! You have got a good plan and I know you will succeed!
Comment by kiwi on March 30, 2010 at 7:32am
I'm in it with you, Jean! Planning and preparation are KEY to success.
Comment by Corinne Batt-Rawden on March 30, 2010 at 2:03am
Good luck, you will feel amazing in no time at all. One day at a time, and give thanks for the life force in every mouthful.
Comment by Jodi is Purely Nourished on March 29, 2010 at 10:22pm
I'm In! I'm In! My turn to follow your 30 day challenge!

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